NOT KNOWN FACTS ABOUT EXERCISES FOR UPPER BACK

Seize a dumbbell in Every hand and lie prone around the bench with all your ft on the floor and also your arms prolonged towards the bottom.Shoulder shrugs goal the trapezius muscles and can be achieved possibly Keeping gentle dumbbells or hand weights or with no excess weight. Gently convey your shoulders directly up on your ears, keep for 3-5 sec